Hints to Fresh Breath for Holiday Parties

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The holiday season is stressful enough without having to worry about bad breath at the inevitable holiday parties and family get-togethers that feature rich foods and seasonal beverages. But you can reduce the odds of being burdened with holiday halitosis by following these tips.

Brush Your Teeth – And Your Tongue

For most people, it’s second nature to brush their teeth prior to attending a party or get-together. After all, all those pesky bacteria that hang around on your teeth and gums are removed by a thorough brushing. But don’t forget your tongue – it’s also a favorite place for icky-smelling bacteria to hang out. For work parties, be sure to keep a toothbrush and a small tube of toothpaste in your desk or locker at work so you can be minty fresh before the party. Colgate Wisps and FLIX Interdental sticks are also good solutions for on-the-go cleaning of your teeth and tongue.

Be A Smart Eater

The holiday season features lots of grazing on delectable foods at parties. All that grazing can leave you with a perpetual case of bad breath during the holidays. Here’s some simple tips to avoid that problem.

Beware the Buffet: Certain foods provide a source of sulphur-producing bacteria, which can cause stinky breath. The main culprits are brazil nuts, walnuts, smoked salmon, eggs, beans, and cream cheese. Eat them in small quantities and be sure to graze on other foods that don’t fall into the sulphur-producing category.

Pursue Parsley: Don’t think of parsley and mint as decorations on a holiday platter. Grab a sprig or two and munch on them – the chlorophyll in them is a proven breath deodorizer and odor neutralizer.

Have A Veggie: Vegetables are chock-full of water and Vitamin C, and both are effective bacteria fighters. The water helps flush out your mouth and Vitamin C kills odor-causing bacteria. So be sure to grab a handful of veggies periodically when grazing.

Look for a Lemon: Lemons – and other citrus fruits – kick start your mouth into producing more saliva. And that’s good, since saliva rinses away bacteria and plaque. Add a slice of lemon to your water, or even better, take a bite of lemon and swish the juice around in your mouth.

Drink Lots of Water

A dry mouth worsens bad breath, and alcoholic drinks just exacerbate the bad breath since they dry out your mouth. So keep a glass of water handy if you decide to have an alcoholic drink and sip from it periodically. It will keep your mouth – and your body – hydrated (and help you prevent a hangover).

Keep Sugarless Gum Handy

If you feel like you overdid it on onions or garlic, or your breath still smells foul, grab a stick of sugarless gum to chew. It will provide a double bonus by increasing saliva production in your mouth to rinse away bad-smelling bacteria and cover up odors.

Source: Colgate.com, Express.CO.UK

Six Foods to Pump Up Your Oral Health

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Many people don’t realize that certain foods and drinks can enhance your oral health. From chocolate to cheese, this set of super foods help strengthen your gums and teeth, battle bacteria in your mouth, and wash away or scrub away sugars that cause cavities. Consume these six foods and drinks and you’ll have a brighter and happier smile!

Crunchy Vegies and Fruits

Some vegetables and fruits are high in fiber and act like mini “scrubbers” when you eat them, cleaning your teeth. In addition, they increase the production of saliva in your mouth, helping to wash away bacteria that are attached to your teeth. Plus sugar in your mouth from other foods will have a tougher time sticking to your teeth because of the increased saliva. Fruits and vegetables high in fiber include raw apples, carrots, cauliflower, jicama, celery and broccoli.

Adorable Dark Chocolate

Dark chocolate that is at least 70% cacao is a smile helper if eaten in moderation. It contains a compound that helps to harden tooth enamel and prevent cavities. Eat one square per day – but be sure it’s dark chocolate, not milk chocolate, which is higher in sugar and doesn’t contain the compound that helps your teeth.

Pass the Cheese

Cheese is packed with calcium and protein and contains very little sugar – perfect for good oral health. Cheese also lowers the acid level in your mouth, which reduces your odds of developing cavities. Plus cheese helps your teeth remineralize and lowers the chances of decay. Don’t forget milk as an oral health booster – it also contains lots of calcium and protein and is good at washing away sugars in your mouth.

Try Some Tea

Polyphenols are efficient bacteria killers and both green and black teas are loaded with polyphenols. Killing bacteria in your mouth is a good thing, since bacteria produce acids which destroy your tooth enamel. And bacteria’s food of choice is sugar, so if you have a cup of tea following dinner you’ll get a triple assist for your oral health – killing bacteria, washing away sugar, and replenishing your saliva.

Good Food from the Sea

Seafoods are wonderful for your oral health because they are full of protein and contain natural fluoride. Together, they make your teeth stronger and help prevent cavities. They are also chock-full of Vitamin D, which helps you absorb calcium from your diet. You want to encourage calcium absorption, since it helps your gums and teeth battle disease that can impact your oral health.

Go Nuts for Nuts

Another good source of protein is nuts. Loaded with phosphorus and calcium (which tooth enamel loves) nuts benefit both your teeth and gums. And don’t forget, nuts produce saliva in your mouth, which helps to wash away cavity-causing stuff in your mouth.

SOURCES: Colgate.com