When You Brush Your Teeth, Do Your Gums Bleed?

Posted by LVSmileDesigns | Filed under , , , , , , , , , , , , , , ,

If your gums bleed regularly when you brush your teeth, you may be suffering from the early stages of periodontal disease. The earliest stages of this disease of the gums causes inflammation of your gum tissue, followed by bleeding from your gums when you brush. If you don’t take care of periodontal disease, it can progress to causing significant damage to the soft tissues and bones in your mouth, and can lead to loss of teeth.

Periodontal disease usually begins because of inadequate brushing and flossing. Both help remove bacteria from your mouth, and bacteria leads to plaque, which begins the steps that lead to periodontal disease. Some people are more prone to gum problems because of diabetes, certain medications, hormonal changes for women, other illnesses, and susceptibility because of genetics. But for the majority of the population who don’t have those issues, there is a direct link between inadequate oral health care and periodontal disease.

The initial physical sign of periodontal disease is inflammation of the gums, which is called gingivitis. Your gums will look red and swollen and when you brush, your gums may bleed easily. At this stage, you won’t be dealing with bone or tissue loss.

However, the next stage of periodontal disease is much more impactful on your oral health. If your gingivitis is not taken care of, the inflammation in your gums will move into the area around your teeth. Your gum tissue will begin to move away from your teeth and form pockets of infection. At this point, your bones, gums and tissue that support your teeth can be destroyed if left untreated.

So now that you know what happens if periodontal disease takes up residence in your mouth, what can you do to prevent this nasty oral health disease? Follow these four simple tips:

  • Be sure to brush your teeth twice daily and always use a toothpaste with fluoride
  • Make a habit of flossing daily to get rid of plaque from between the teeth
  • See your dental hygienist every six months for your routine cleaning and a check-up by your dentist
  • Avoid smoking

Follow this basic plan, and you are sure to keep your gums healthy, your teeth happy, and continue to have a winning smile.

Source: National Institute of Dental and Craniofacial Research

 

Avoid Stained Teeth with These Three Simple Tips

Posted by LVSmileDesigns | Filed under , , , , , , , , , , , , , ,

If you want to keep your teeth bright and white, but don’t want to cut out the foods and beverages that are most likely to stain your teeth, we have three simple tips you can follow.                                                                              

So what foods and beverages are most likely to stain your teeth? The ones that are most intensely colored are the top culprits. The color comes from intensely pigmented molecules called chromogens, which have the unfortunate habit of sticking to the enamel on your teeth.

Chromogens combine with the acid in certain foods and beverages to deliver a double dose of trouble to your tooth enamel. The acid softens your tooth’s enamel, making it easier for the chromogens to stain your teeth. The chromogens also can get a boost to their staining power from a food compound called tannin.

Foods and beverages that are the biggest teeth-staining culprits are wine (red and white), black tea, colas, sports drinks, deeply colored sauces (tomato sauce, curry sauce, soy sauce), berries and hard candy. 

To minimize the impact of these foods and beverages on your teeth then follow these three simple steps:

Consider using a straw. By sipping your beverage through a straw you will help keep teeth-staining beverages away from your teeth — especially your front teeth. You probably won’t want to use a straw for coffee or wine, but you should definitely consider using a straw for juices, cola, and iced tea.

Be sure to swallow promptly. Protect your teeth from stains by promptly swallowing stain-causing foods and beverages (especially beverages). Of course you want to thoroughly chew your food and savor the flavors, but be mindful of the teeth-staining power of what you have in your mouth.

Be a water swisher. It’s may not always convenient for you to brush your teeth after eating or drinking. Even when it is, it might be better not to: dental enamel is highly vulnerable to abrasion from tooth brushing for up to 30 minutes after the consumption of an acidic food or beverage. So it’s safer simply to swish with water — and brush later, once the enamel has had a chance to re-harden. Another way to remove stain-causing substances without brushing is to chew sugarless gum after eating or drinking.

And don’t forget the importance of brushing and flossing daily and be sure to see a dentist periodically — and to avoid smoking or chewing tobacco. These long-term strategies, combined with the simple tips we’ve mentioned, should keep you smiling for years to come.

Sources: WebMD and Personal Care Dentistry

 

How Clean Is Your Toothbrush?

Posted by LVSmileDesigns | Filed under , , , , , , , , , , , , , , , , ,

When you brush you teeth in the morning, you’re probably not aware of what may be lurking on the bristles of your toothbrush.

It may be contaminated with bacteria or viruses if you’ve been sick. Even if you haven’t been sick, normal healthy microorganisms can cause infections in your mouth if there is an injury or break in your gum tissues. In addition, a brand new toothbrush still in its packaging might already have bacteria on it since the packaging doesn’t have to be “sterile” to be sold.

So what can you do to keep from getting sick from your toothbrush?

 

 Clean It!

Cleaning your toothbrush might not be at the top of your “to do” list since you rinse it off every day after you brush. But it’s actually an important item to add to your daily list. Here’s three “must dos” for your toothbrush to keep it clean:

Wash it. Thoroughly rinse your toothbrush with hot tap water after you brush to remove debris and wash away bacteria. If you’re suffering from a systemic illness or immune system disorder, you should consider regularly soaking your toothbrush in a glass of antibacterial mouthwash or run it through a cycle in your dishwasher.

Deep clean it. Consider purchasing a toothbrush sanitizer – there are a range of them available. They often use ultraviolet light to kill microorganism in as little as three minutes.

Keep it properly stored. Always store your toothbrush upright – in a cup or rack – so that it can properly dry out. If you want to put a cover on it, be sure to use one that allows air to circulate to prevent mold and bacteria growth.

 

Toss It!

How often should you toss your toothbrush to prevent bacteria from building up on it? Here are a couple of useful tips:

When to let it go. It’s recommended that you replace your toothbrush every 3 to 4 months, or sooner if the bristles show excessive signs of wear. Bristles that are frayed will not effectively clean your teeth.

If you’re ill, get rid of it. Toss your toothbrush if it was used while you were sick. If you share a toothbrush holder with other family members, and one of them is sick, be sure to throw away all of the toothbrushes in the holder. Also, be sure to treat electric or power models the same way you handle an old-fashioned one. Get rid of the brush attachment after an illness or when the bristles begin to show signs of wear.

 

Don’t Share It!

If you’re tempted to lend your toothbrush to a family member or friend, just say “no”. The same advice is applicable if you’re thinking of borrowing a used toothbrush. By sharing, you’re transferring saliva and bacteria to the other person. Remember, bacteria is the first stage of the process that leads to cavities. Plus tooth decay is considered an infectious disease – one more reason not to share or borrow a toothbrush.

 

SOURCE: WebMD

 

Sugar Isn’t the Only Culprit When It Comes to Causing Cavities

Posted by LVSmileDesigns | Filed under , , , , , , , , , , ,

What foods or drinks cause cavities? The answer from most people is simple – sugar. But while sugar is a major cause of cavities, all carbohydrates can be a cause of cavities. That’s because carbohydrates contain sugars and starches, and when these stick to your teeth, they lead to tooth decay. And a cavity is what happens when a tooth decays. So when you are eating cereal, milk, bread, soda, fruits, cakes or candy, you are bathing your teeth in sugar.

What is the process that can turn that tasty piece of toast you had this morning into an eventual cavity? It’s a simple process that has five steps:

  • You eat or drink a food or beverage that contains carbohydrates (don’t forget, both sugar and starches are in this category).
  • Bacteria in your mouth digest these foods and turn them into acids.
  • The bacteria combines with acid, saliva and food debris to form plaque, which sticks to your teeth.
  • The plaque’s acids dissolve your teeth’s enamel surface.
  • As the enamel surface dissolves, small holes are created in the teeth – and this is what is called a cavity.

Does that mean that you should completely avoid carbohydrates to reduce the chance of cavities? Not really, because the real problem isn’t the amount of starches or sugars you are bathing your teeth in from a particular food or beverage, but rather how long it stays on your teeth. As an example, foods that stick to the tops of your molars (in the back of your mouth) and don’t quickly dissolve are tough on your teeth. Foods like starchy chips and crackers or gummy candy are examples of these types of foods. Other foods that are major culprits are soda, juice and hard candies, since they douse your mouth with sugar over an extended period of time as you consume them.

How can you head off the five-step process that eventually leads to cavities in your teeth? Try these simple steps:

  • Drink water – lots of water! Drink it every time you eat a meal or have a snack and make sure you vigorously swish it around in your mouth at the end of the meal. By doing this, you’re washing away the acids that formed and remove food debris.
  • Pop a piece of sugar-free gum in your mouth at the end of a meal. This will jump start the production of saliva, which is a natural teeth cleaner, and the act of chewing will also remove food debris from your teeth.
  • Skip super sticky foods that will stick to your teeth for hours.
  • Floss daily and brush twice a day.
  • Be sure to drink fluoridated water to strengthen your teeth.
  • Feed calcium-rich cheese to your kids – and yourself. It’s a wonderful cavity-fighting snack because it stimulates the flow of saliva (a natural tooth cleaner) and neutralizes the mouth acids that wear away enamel.  

Follow these tips and you can still enjoy carbohydrates and reduce the impact on your oral health.

Top Tips to Make Travel Less Stressful on Your Oral Health

Posted by LVSmileDesigns | Filed under , , , , , , , , , , , , , ,

If you travel very often, you probably know how difficult it can be to maintain your oral health routine. But missing a week or two of your regular routine can be tough on your teeth and gums. Eventually, those missed days of brushing, flossing and making good oral health decisions can lead to cavities! So here are five easy tips to follow to boost your oral health when you travel and insure that your smile remains healthy.

Don’t travel if you have a toothache. Be sure to schedule an appointment before you travel if you are experiencing pain or irritation in your mouth. You really don’t want to end up needing emergency care while you are out of town and away from your usual dentist. And just in case you experience a dental emergency without any earlier warning signs, you might want to research emergency dental clinics in the town where you will be staying.

Keep travel-sized oral health products handy. Invest in a travel-size toothbrush, small tube of toothpaste, and floss and keep them in your travel bag. That way, you won’t forget to pack them the next time you take a trip.

Be a fan of probiotics. Research has shown that probiotics help maintain oral health in addition to being great for your gut. Because traveling involves lots of time in communal places that are usually chock-full of germs, taking probiotics can help as a defense against oral health issues.

Replace your toothbrush. It is usually recommended that you replace your toothbrush every three or four months. That’s because the bristles start to wear down, and more importantly, germs build up on your toothbrush that you can’t remove. But on a trip away from home, all those new germs you are exposed to just compound the potential problems. So when you get home from a trip, toss your toothbrush and break out a new one!

Embrace the power of gum. Your oral health can get a wonderful boost from chewing gum. It has to be sugarless, and if it has xylitol that is a bonus. So why is chewing gum so powerful? It tastes good, freshens your breath, and removes food stuck between your teeth (kind of like brushing your teeth). Perhaps the biggest benefit of chewing gum is that it helps produce saliva in your mouth. Saliva washes away bacteria in your mouth that can eventually lead to cavities.

So there you have five easy tips to pump-up your oral health the next time you travel.

SOURCE: American Dental Association

 

Hints to Fresh Breath for Holiday Parties

Posted by LVSmileDesigns | Filed under , , , , , , , , , , , , , , , , ,

The holiday season is stressful enough without having to worry about bad breath at the inevitable holiday parties and family get-togethers that feature rich foods and seasonal beverages. But you can reduce the odds of being burdened with holiday halitosis by following these tips.

Brush Your Teeth – And Your Tongue

For most people, it’s second nature to brush their teeth prior to attending a party or get-together. After all, all those pesky bacteria that hang around on your teeth and gums are removed by a thorough brushing. But don’t forget your tongue – it’s also a favorite place for icky-smelling bacteria to hang out. For work parties, be sure to keep a toothbrush and a small tube of toothpaste in your desk or locker at work so you can be minty fresh before the party. Colgate Wisps and FLIX Interdental sticks are also good solutions for on-the-go cleaning of your teeth and tongue.

Be A Smart Eater

The holiday season features lots of grazing on delectable foods at parties. All that grazing can leave you with a perpetual case of bad breath during the holidays. Here’s some simple tips to avoid that problem.

Beware the Buffet: Certain foods provide a source of sulphur-producing bacteria, which can cause stinky breath. The main culprits are brazil nuts, walnuts, smoked salmon, eggs, beans, and cream cheese. Eat them in small quantities and be sure to graze on other foods that don’t fall into the sulphur-producing category.

Pursue Parsley: Don’t think of parsley and mint as decorations on a holiday platter. Grab a sprig or two and munch on them – the chlorophyll in them is a proven breath deodorizer and odor neutralizer.

Have A Veggie: Vegetables are chock-full of water and Vitamin C, and both are effective bacteria fighters. The water helps flush out your mouth and Vitamin C kills odor-causing bacteria. So be sure to grab a handful of veggies periodically when grazing.

Look for a Lemon: Lemons – and other citrus fruits – kick start your mouth into producing more saliva. And that’s good, since saliva rinses away bacteria and plaque. Add a slice of lemon to your water, or even better, take a bite of lemon and swish the juice around in your mouth.

Drink Lots of Water

A dry mouth worsens bad breath, and alcoholic drinks just exacerbate the bad breath since they dry out your mouth. So keep a glass of water handy if you decide to have an alcoholic drink and sip from it periodically. It will keep your mouth – and your body – hydrated (and help you prevent a hangover).

Keep Sugarless Gum Handy

If you feel like you overdid it on onions or garlic, or your breath still smells foul, grab a stick of sugarless gum to chew. It will provide a double bonus by increasing saliva production in your mouth to rinse away bad-smelling bacteria and cover up odors.

Source: Colgate.com, Express.CO.UK

9 Stocking Stuffers To Brighten Smiles This Christmas

Posted by LVSmileDesigns | Filed under , , , , , , , , , , , , , , , , , , , , ,