Whatever You Call A Soft Drink, It’s Bad For Your Teeth

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The soft drink has many names in the United States. On the East and West coasts, they call it soda. In the Midwest, many people refer to it as pop. And in the South, it’s often called Coke (even if it’s Pepsi). But no matter what you call a soft drink’s sugary concoction, it’s a recipe for disaster for your oral health.

Why? Because a soft drink is full of acids and sugar byproducts that are acidic. The combination softens your tooth enamel, which is the first step on the road to a cavity. While sugar-free soft drinks are slightly less impactful on your oral health, they are still acidic and can negatively affect your teeth.

Soft drink consumption in the United States has been declining for many years, but Americans still consume an average of 400 12-ounce servings per person per year. That’s 3,200 teaspoons of sugar ingested annually! Long-term consumption of soft drinks over many years increases the odds that you’ll suffer tooth decay problems at some point.

That consumption of all that sugar and the acid in soft drinks is especially damaging to the oral health of children and teenagers, whose teeth are still in the formative stages.

So what should you do to reduce the impact on your oral health and protect your children’s developing teeth? Here are some ideas to implement in your household:

Try different drinks: Skip the soft drinks and fill your fridge with beverages low in sugar and acid. These include water, milk and pure fruit juice. Unsugared ice tea is another good option to avoid sugar.

Rinse, rinse, rinse: Be sure to reach for a glass of water if you do consume a soft drink. It’s a great way to flush all the sugar and acids deposited in your mouth by the soft drink you just drank.

Grab the fluoride: Fluoride strengthens the enamel on your teeth and lowers the risk of cavities. So be sure to brush twice a day with fluoride toothpaste and for an extra dose of fluoride, rinse with a mouthwash that contains fluoride.

Get professional help: Be sure to visit your dentist twice a year for a dental hygiene visit to get all the gunk off your teeth that built up over the last six months. You can also request a fluoride treatment during your visit.

While soft drinks are tough on your teeth, you can reduce their impact on your oral health by following our four tips.

SOURCE: Colgate

 

Avoid Stained Teeth with These Three Simple Tips

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If you want to keep your teeth bright and white, but don’t want to cut out the foods and beverages that are most likely to stain your teeth, we have three simple tips you can follow.                                                                              

So what foods and beverages are most likely to stain your teeth? The ones that are most intensely colored are the top culprits. The color comes from intensely pigmented molecules called chromogens, which have the unfortunate habit of sticking to the enamel on your teeth.

Chromogens combine with the acid in certain foods and beverages to deliver a double dose of trouble to your tooth enamel. The acid softens your tooth’s enamel, making it easier for the chromogens to stain your teeth. The chromogens also can get a boost to their staining power from a food compound called tannin.

Foods and beverages that are the biggest teeth-staining culprits are wine (red and white), black tea, colas, sports drinks, deeply colored sauces (tomato sauce, curry sauce, soy sauce), berries and hard candy. 

To minimize the impact of these foods and beverages on your teeth then follow these three simple steps:

Consider using a straw. By sipping your beverage through a straw you will help keep teeth-staining beverages away from your teeth — especially your front teeth. You probably won’t want to use a straw for coffee or wine, but you should definitely consider using a straw for juices, cola, and iced tea.

Be sure to swallow promptly. Protect your teeth from stains by promptly swallowing stain-causing foods and beverages (especially beverages). Of course you want to thoroughly chew your food and savor the flavors, but be mindful of the teeth-staining power of what you have in your mouth.

Be a water swisher. It’s may not always convenient for you to brush your teeth after eating or drinking. Even when it is, it might be better not to: dental enamel is highly vulnerable to abrasion from tooth brushing for up to 30 minutes after the consumption of an acidic food or beverage. So it’s safer simply to swish with water — and brush later, once the enamel has had a chance to re-harden. Another way to remove stain-causing substances without brushing is to chew sugarless gum after eating or drinking.

And don’t forget the importance of brushing and flossing daily and be sure to see a dentist periodically — and to avoid smoking or chewing tobacco. These long-term strategies, combined with the simple tips we’ve mentioned, should keep you smiling for years to come.

Sources: WebMD and Personal Care Dentistry

 

9 Stocking Stuffers To Brighten Smiles This Christmas

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