9 Stocking Stuffers To Brighten Smiles This Christmas

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Candy canes and chocolate are usual “go-to” items for stuffing Christmas stockings. This year, why not add some mouth-friendly items that will enhance your child or partner’s oral health and help brighten their smile?

We have nine ideas for you this Christmas that are sure to light up the faces of the recipients.

Chewing Gum With Xylitol: Putting gum infused with Xylitol in stockings will provide a double bonus. Chewing gum following a meal stimulates saliva in your mouth, and saliva is extremely efficient at acting as a buffer to acid and removing food particles from your mouth. And if the gum contains the natural sweetener Xylitol, the user will get a second benefit – studies have linked regular use of Xylitol to reduced tooth decay.

Toothpastes With Flavor: You’ve probably heard of bubble-gum flavored toothpaste, or mint-flavored toothpaste. But how about chocolate, ice cream, cupcake, or bacon-flavored toothpaste. In fact, you can even get pickle-flavored toothpaste (we say ‘ick’ to that)! Get your kids (and even adults) excited about brushing with a flavored toothpaste. Just make sure it contains fluoride, an essential cavity-fighter.

Flavored Floss: Spice up your daily oral health routine with some flavored floss. Most floss is pretty boring, but change that this Christmas by putting flavored floss in stockings. You’ll find everything from cinnamon to banana – and lots of other options. Remember, the best oral hygiene routine includes brushing and flossing. If flossing is something your family struggles to do, make it easier for them. Put floss picks in their stockings rather than regular string floss.

Fun Toothbrushes: You should be replacing your toothbrush – and your child’s toothbrush – every three to four months. Give everyone a new toothbrush this Christmas, and then replace it again at Easter and just before they go back to school in late August. Buy toothbrushes that are fun – and appropriate – for the different members of your family. Be sure to get soft-bristled toothbrushes for toddlers. There are lots of favorite characters for school-aged children, and “smart” toothbrushes that play tunes or light up to help a child keep track of how long to brush.

Colgate Wisps: These are tiny disposable toothbrushes that are perfect for when you’re on the go – at work, school or even a night out with friends. They’ve been around awhile, but are so convenient and cute that they are always a good oral health stocking stuffer.

Electric Toothbrush: This is a great alternative to a manual toothbrush. The basic models are very affordable and you can get them with oscillating, vibrating or sonic brush heads. Some even are themed for kids and play a tune for a couple of minutes to encourage the right amount of time spent brushing.

Cool Toothbrush Holder: Stuff your child’s stocking with a toothbrush holder that’s sure to get their attention. You’ll find everything from robot to animal-shaped toothbrush holders available. Many depict a favorite character of the child’s and have space for both their toothbrush and toothpaste.

Plaque-Disclosing Tablets: These are both functional and fun. You use them after brushing your teeth, and any areas that are colored red means you missed that area when you brushed or flossed, since the tablet has a red-colored ingredient that clings to plaque.

FLIX - Interdental Stick: This is another “go-to” for cleaning your teeth in-between regular brushings when you’re away from home. FLIX will remove plaque, freshen your breath, massage gum tissue, reduce odor-causing bacteria, and provide a fluoride treatment.

Sources: Delta Dental, Colgate, FLIX

 

 

These 9 Foods Can Be Tough on Your Teeth

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Your teeth can be seriously impacted by what you eat and drink. Here’s a list of 9 foods and beverages that you should either avoid or consume in moderation. You’ll notice that some of the 9 are pretty obvious – chewing ice has never been a good idea – while others will provide a surprise.

Hard candies are tough on teeth

You might be a fan of hard candies, but because they are packed with sugar, constant sugar exposure can damage your teeth. Plus they can break or chip a tooth if you decide to chew on them. Instead of reaching for a handful of hard candy, grab a piece of sugarless gum.

 Ice is best for chilling, not chewing

Is ice good for your teeth? After all, it comes from water and contains zero sugar or additives. So the answer is yes – unless you decide to chew on that cube or chunk of ice. Then you’ll expose yourself to damaging your teeth enamel or creating a dental emergency. So the next time you put ice in your drink, let it do what it’s supposed to do – chill your beverage – and skip the chewing.

Be careful of citrus

The enamel on your teeth can erode if frequently exposed to foods and beverages that contain citrus. The acid in the citrus is the culprit, and the impact it can have on enamel can make your teeth more prone to decay. If you like citrus drinks and fruit, there’s a simple method to reduce the impact of the acid in citrus on your mouth. Drink a glass of water while you are eating that orange or grapefruit and rinse your mouth out after you have a glass of orange juice.

Coffee can be a problem

Coffee and tea can be healthy beverages – if you avoid adding tons of sugar. Unfortunately, that’s what many of the “coffee” drinks at places like Starbucks and Caribou are chock-full of. Plus coffee and tea that are caffeinated can dry out your mouth (remember, saliva washes away bacteria which cause cavities) and stain your teeth. If you do decide to regularly drink coffee or tea, be sure you’re drinking lots of water and keeping the add-ons under control.

Don’t get stuck on sticky foods

If you like a healthy snack, then dried fruit can be a winner. Unfortunately, they are often quite sticky – which can be a problem since sticky foods remain on your teeth much longer than other food types. Be sure to rinse with water when you finish those sticky foods and of course, carefully brush and floss to remove anything still sticking to your teeth.

If it goes crunch, it might be a bad munch

Potato chips are a wonderful habit for many people. The combination of the crunch and the flavor are hard to beat. But all that starch in a potato chip can get trapped in your teeth, which is the first step on the road to cavities. So be sure to brush and especially floss after you eat chips. That way, you’ll avoid leaving food particles that will become plaque.

Switch water for soda

Did you know that the bacteria that create plaque love sugar? They use the sugar to produce acids that go after the enamel on your teeth. Which means that if you are drinking lots of sugary soda or other drinks, then you are helping those plaque bacteria attack your teeth. Plus the carbonation in soft drinks – including diet sodas – is acidic and negatively impacts your teeth. So the next time you want to reach for a soft drink, think twice. And if you do decide to consume a soda, keep a glass of water handy and alternate between the soda and the water.

Keep a handle on alcohol consumption

Many people don’t realize that alcohol dehydrates your body and reduces the saliva in your mouth. Remember, saliva is good because it helps wash away cavity-causing bacteria. Long-term consumption can reduce saliva flow even when you aren’t drinking. Heavy alcohol use can also boost the risk of mouth cancer.

Beware of sugary sports and energy drinks

Powerade, Gatorade, Red Bull, Monster – lots of people use them to boost athletic performance or as a pick-me-up during a busy day or evening. Unfortunately, sports and energy drinks also share a common main ingredient – sugar. There is also a lot of research that says that sports drinks are in most cases unnecessary for someone engaged vigorous physical activity. A better solution would be to drink water instead!

 

SOURCE: American Dental Association

 

Is An Electric Toothbrush The Right Investment For Your Oral Health?

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Have you thought about getting rid of your manual toothbrush and switching to an electric toothbrush? Often a barrier is the cost, but if an electric toothbrush can enhance your oral health and help you avoid costly dental visits, it might be worth considering. Plus, an analysis of 56 published studies by the international evidence-based research organization Cochrane found that electric models have an edge in maintaining oral health.

So how does an electric toothbrush work to clean your teeth? It makes rapid automatic bristle motions, either back-and-forth oscillation or rotation-oscillation, in order to clean teeth. Motions at sonic speeds or below are made by a motor. In the case of ultrasonic toothbrushes, ultrasonic motions are produced by a piezoelectric crystal. A modern electric toothbrush is usually powered by a rechargeable battery charged through inductive charging when the brush sits in the charging base between uses.

 What are the main benefits of an electric toothbrush?

Provides deeper and more thorough cleaning

Electric toothbrushes have the features and functionalities required to maintain the overall health of not just the teeth but also the gums and the tongue. Using a rotating head with angled bristles, they can remove the accumulated tartar and plaque in those hard-to-reach areas between your teeth.

By preventing tartar and plaque build up, they become an effective tool in fighting gingivitis, tooth decay, and gum disease. And the bonus? Your breath is so much fresher for it.

Maintains health in the entire oral cavity

Most electric toothbrushes have preset timers that encourage users to pay equal attention to the four quadrants or sections of the mouth. Most have the standard four modes of brushing methods programmed into the units: Daily Clean, Sensitive, Deep Clean, and Massage. Plus, the timer makes is easier to know when you have completed two minutes of brushing.

This holistic approach to brushing helps address all important aspects involved in keeping the oral cavity healthy, not to mention that it gives you that refreshing, clean feeling we always strive for in every brushing session.

Benefits those with health issues

For people who suffer carpal tunnel syndrome, arthritis or other conditions that are painful or restrict movement, an electric toothbrush can be a life-saver for their oral health. It eliminates much of the stress that manually brushing places on your wrist.

A couple of notes of caution if you decide to shop for a new electric toothbrush. First, dentists recommend that you purchase a quality product. If you decide to “go cheap,” you may not be doing any better than your current manual brushing. Second, be sure to replace the removable toothbrush head on your electric toothbrush every three to four months. Third, be sure to look for an electric toothbrush with the ADA (American Dental Association) Seal of Approval. It has been tested for safety by an independent lab.

If you have decided to purchase an electric toothbrush to improve your oral health, which one should you buy? Check out this article from Health Best Reviews. You can find their rating of 10 electric toothbrushes here.

Sources: Delta Dental, Denticheck.com, Health Best Reviews

Prevent the “Dangerous Duo” From Impacting Your Oral Health

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There are two words related to oral health that you should think of as the “dangerous duo” – plaque and tarter. Together, they work to wreak havoc in your mouth, causing gum disease, tooth decay, and teeth stains. They can be defeated by the “superheroes” of oral health – your toothbrush and floss - but if you skip using them, you’ll more than likely get to know personally the “dangerous duo”.

An Inside Look at the “Dangerous Duo”

The more you know about plaque and tartar, the better your odds of winning the oral health war. So what is plaque? It’s a colorless, sticky layer of bacteria and sugars that constantly forms on your teeth. It’s the leading cause of gum disease and cavities, and if you don’t remove it daily, its buddy tartar will arrive. You can’t avoid plaque since bacteria are constantly forming in our mouths. These bacteria feed on ingredients in your diet and saliva to grow. Plaque creates acids, which attack your teeth after you eat and eventually cause cavities. That happens because the repeated acid attacks break down your tooth enamel and a cavity may form. Also, if you don’t get rid of the plaque, it can irritate the gums around your teeth, leading to gingivitis (red, swollen, bleeding gums), periodontal disease and tooth loss.

And what is tartar? Again, it is plaque that had hardened onto your teeth and become a mineral. It is also called calculus. It is fairly easy to spot when it’s above your gumline because it will create a yellow or brown color on your teeth or gums. Tartar can also form at and underneath the gumline and can irritate gum tissues. It provides a fertile breeding ground for additional plaque to adhere and eventually turn to tartar. Plus, your teeth will get stained more easily because tartar is porous and absorbs stains from beverages like coffee or tea.

Stopping the “Dangerous Duo” From Gaining Traction

If you’ve let plaque turn into tartar in your mouth, there isn’t much you can do except visit your dentist at Lehigh Valley Smile Designs. But you can prevent plaque by using the “superheroes” of oral health on a daily basis. That means brushing twice a day and flossing daily. In addition, you can have an even better chance to win the battle against plaque by watching what you eat.

Lehigh Valley Smile Designs suggests this game plan for taking on plaque and tartar:

Be sure to brush at least twice a day with fluoridated toothpaste to get rid of plaque from all of your teeth’s surfaces. Don’t scrub hard back and forth when you brush. Instead, use small circular motions combined with short back and forth motions.

Use your floss each day to remove plaque from between your teeth and under your gumline, (where your toothbrush may not reach). Remember to ease the floss between your teeth. Snapping it into place may damage your gums. The best time to floss is before you go to bed.

Another way of removing plaque between teeth is to use a dental pick — a thin plastic or wooden stick. These sticks can be purchased at drug stores and grocery stores.

Limit sugary or starchy foods, especially sticky snacks. Food residues, especially sweets, provide nutrients for the germs that cause tooth decay, as well as those that cause gum disease. So less is better when it comes to sweets.

How Do I Know If I Have Plaque?

Dental plaque is difficult to see unless it's stained. You can stain plaque by chewing red "disclosing tablets," found at grocery stores and drug stores, or by using a cotton swab to smear green food coloring on your teeth. The red or green color left on the teeth will show you where there is still plaque—and where you have to brush again to remove it. Stain and examine your teeth regularly to make sure you are removing all plaque.

How Is Tartar Removed by a Dentist?

Once tartar has formed, only your dentist or hygienist can remove it. The process for removing tartar is called scaling. During a scaling, the hygienists at Lehigh Valley Smile Designs use special instruments to remove tartar from your teeth above and below the gumline.

Sources: National Institute of Dental and Craniofacial Research; American Dental Association; Colgate-Palmolive, Inc.

 

 

Protect Your Smile with These 11 Tips

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Making the right decisions can have a huge impact on your teeth and your overall oral health. Remember, once your adult teeth have grown in, you’re stuck with them for the rest of your life. Lose one and you can’t regrow it. So follow our advice with these 11 tips on how to protect your smile in 2018.

Cough Drops

Most cough drops are full of sugar. And sugar is loved by bacteria, which convert the sugar into an acid that damages your teeth. Be sure to rinse your mouth after you take a cough drop, or even better, brush quickly to get rid of the sugar sticking to your teeth.

Grinding Your Teeth

Teeth grinding – also called bruxism – wears your teeth down over time. Causes are generally stress and your sleeping habits, which means it can be difficult to control. Your dentist can fit you for a night mouth guard to prevent the damage that comes from grinding your teeth while sleeping.

Gummy Bears and Their Friends

You may love gummy bears – or gummy worms – but those sugary treats are tough on your teeth. Because they stick to your teeth, the sugar and resulting acids produced by bacteria in your mouth stay in contact with your enamel for hours. That is trouble for your teeth and can lead to cavities. Eat those gummy bears and worms with a meal instead of as a stand-alone snack. The added food from your meal increases saliva production, which washes away bits of candy and the acids they produce.

Not Wearing a Mouth Guard While Playing Sports

If you or your children play a contact sport, wear a mouth guard. There’s no “maybe” on this topic. The mouth guard’s molded plastic will protect your teeth from getting chipped or knocked out while playing sports like football or hockey. You can purchase decent mouth guards at sporting goods stores or your dentist can fit you for a custom-made one.

Drinking Soda and Pop

If you want to consume 11 teaspoons of sugar at one sitting, drink a soda. And remember what sugar does in your mouth – bacteria will feel like they hit the sugar jackpot when you drink a soda. Also, all the phosphoric and citric acids in soda eat away at tooth enamel. If you think diet soft drinks are the answer, consider that you may be avoiding the sugar intake, but those artificial sweeteners may be full of even more acids that a regular soda.

Munching on Ice

If you’re an ice muncher, beware – those little frozen cubes of ice can chip or crack your pearly whites. Plus continual ice chomping irritates the soft tissue inside your tooth, which may lead to regular toothaches and sensitivity to hot and cold foods and beverages. Instead of ice, reach for a piece of sugarless gum the next time you feel an urge to munch.

Beware of Sports Drinks

Like soda, sports drinks are often high in sugar and create an acid attack on your teeth. Use them regularly and you may be opening your mouth to tooth decay. Chug water in the gym or after a workout to rehydrate your body - and skip the sugar and the calories.

Chomping on Potato Chips

Sugar isn’t the only thing that the bacteria in plaque love – they also adore starchy foods. They break them down into acid and attach your teeth for the next 20-30 minutes. Drink lots of water to wash away the acids and floss to get rid of any stray chips stuck in your teeth.

Fruit Juices

Sugar is not your mouth’s best friend, remember? Most people know that fruit juices are full of  vitamins and antioxidants. What most people don’t know is that they are also full of sugar. In some cases, they have as much sugar as a soda. So check the fruit juice label to see how much sugar it contains, and look for brands that don’t add sugar but use the natural sweetness of the fruit.

Drinking Coffee

If you are a fan of coffee, be aware that you could be yellowing your teeth over time because of coffee’s acidity and dark color. But coffee is also one of the easiest stains to treat with whitening solutions. For the best results, see your dentist for a professional whitening solution.

Consuming Wine – Both Red and White

Red wines can be double-trouble for your teeth. But even white wines can impact your teeth. Wines contain acids that are corrosive to your tooth enamel. They create rough spots that make teeth more vulnerable to staining. Red wine also contains a deep pigment called chromogen and tannins, which help the color stick to the teeth. This combination makes it easy for the wine's red color to stay with you long after your glass is empty. Swishing with water after drinking or using toothpaste with a mild whitening agent can fight the staining effects of red and white wines.

SOURCE: WebMD

7 Ideas to Enhance Your Family’s Oral Health

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If tooth decay and gum disease are two oral health problems you want your family to avoid this year, then we have 7 great tips to help your family have a healthy year for their teeth and gums. Remember, most gum disease and tooth decay is preventable if you practice good oral hygiene habits. Make sure you and each member of your family spend a couple of minutes a day flossing and brushing and that you make good choices to enhance your oral health. For a lifetime of healthy teeth and gums, that’s not a lot to ask, is it?

Begin at six months. Start your child’s dental care around six months, which is when their first tooth generally appears. Initially, use a damp cloth or soft brush to wipe your baby’s teeth. Once a child turns two, they can brush for themselves with adult supervision.

Consider sealants. Just 33% of kids in the United States receive dental sealants, but it is a great way to protect your child’s permanent molars when they come in at age 6. The sealant is applied by your dentist to the chewing surfaces on the molars and provides protection against decay.

The daily duo. Be sure to brush twice a day and floss once a day to avoid gum disease and tooth decay. Gum disease has been linked to heart disease, so it’s not something you want in your mouth.

Finish your meals the right way. Rinse your mouth right after a meal with water and/or an antibacterial rinse. Another tip is to chew a piece of sugar-free gum right after you eat to enhance the flow of saliva, which washes away bacteria and reduces acid.

Practice smart eating. Be sure to include whole foods in your diet because they will provide your teeth and gums the nutrients they need to stay healthy. That means to be sure to eat nuts, grains, dairy products, vegetables and fruits on a daily basis.

Say no to soda. Sugary sodas are “double trouble” because of their high sugar content and because people tend to sip them over extended periods of time. Bacteria in your mouth love sugar, because they produce acid when they break down the sugar. Acid erodes the enamel on your teeth, which can then lead to decay.

See your dentist regularly. Make an appointment for a dental check-up and cleaning every six months if you want to stay on top of your oral health. Your dental hygienist will get rid of built-up plaque on your teeth and check for tooth decay. Your dentist will also check for signs of oral cancer or gum disease.

 

SOURCE: WebMD

 

11 Tips to a Happy and Healthy Mouth in 2018

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If you’re a fan of making New Year’s resolutions – and sticking to them – then we have 11 helpful tips for keeping your smile bright and your mouth happy in 2018. Even if you aren’t a fan of New Year’s resolutions, our list is still a great place to start on the road to good oral health this year.

Modifying your diet can whiten your teeth

If you’re a fan of black tea or red wine - or a smoker - your teeth are going to suffer. Dark foods and beverages stain your teeth which equals a dingy smile. Gravies, dark juice and colas are also hard on your smile. To counter these dark foods, brush right after you eat or drink them. Eating an apple is also a great on-the-go solution to clean your teeth.

Toss your toothbrush regularly

Get yourself in the habit of getting rid of your toothbrush every three months. That includes the head of your electric toothbrush. Bacteria settle into the bristles of your brush over time, and after a couple of months, you are just transferring a bunch of bacteria to your mouth every time you brush. Plus, worn bristles don’t clean your teeth as well. In fact, plan for the year by getting out your 2018 calendar now and note every 90 days to change your toothbrush.

Eat foods that “scrub”

Raw carrots, celery and popcorn – along with apples – are great foods that naturally scrub your teeth. Eat them at the end of a meal if you know you won't be able to brush your teeth right after eating. They are great for when you can’t get to your toothbrush and they have the added value of being high in vitamins and fiber.

Use a natural mouthwash like apple cider vinegar

Apple cider vinegar is a great natural multi-purpose mouthwash. Gargle with it in the morning before your brush. It will help remove stains on your teeth, whiten them, and zap bacteria in your mouth.

Brush your teeth with baking soda once a week

Baking soda will naturally remove stains and make your teeth whiter. Use it the same way you would your toothpaste.

Be a boss of your floss

Less than half of Americans say they floss daily – which is a definite oral health mistake for those who don’t floss regularly. It just takes two minutes once a day. To make it easier to get in a daily floss, stash packages in your purse or backpack, in your desk, and next to your bed. That will make it much more difficult to find excuses not to floss.

Switch your gum

If you like gum, then be sure to use sugar-free gum. For an even better result, purchase gum with xylitol, a non-sugar sweetener that has been proven to reduce plaque. Plus, gum produces saliva, which washes away food particles in your mouth and acid from your teeth.

Brush at optimal times to enhance the results

Brush when you first get up in the morning and just before you go to bed at night. Why? Because saliva – which is a natural plaque fighter – dries up when you sleep, so you should be sure to avoid getting into bed with a mouth full of plaque. When you get up in the morning and brush, your toothbrush will remove any plaque that built up during the night. Plus it will get rid of bacteria, which causes bad breath!

Twice a day keeps the dentist away

Spend two minutes twice a day brushing your teeth and you are almost guaranteed to reduce the bad news (cavities) when you visit your dentist the next time.

Moderate your sugar intake

Bacteria in your mouth love sugar. When sugars aren't cleaned off your teeth, bacteria feed on them and produce acids. The acids then combine with bacteria, food particles and saliva to form plaque, a sticky film that covers the teeth. Once plaque forms, the acids wear away the enamel, which is the tooth's hard outer surface. These tiny openings in the enamel represent the first stage of cavities. So cut down on your sugar intake. Swap water for soda, or sugar-free gum for your regular gum.

See your dentist regularly

Twice a year is how often you should be seeing your dentist. Book a dental hygiene appointment every six months for a professional cleaning of your teeth and gums. Plus, your dentist will take a thorough look in your mouth and spot any potential issues before they become full-blown emergencies.

Sources: Delta Dental, Colgate, WebMD, Stealth Health/Reader’s Digest

 

 

Seven Foods for a Happy Smile

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Can what you eat help your smile and overall oral health? The answer is a definite “yes”! We have seven foods in this week’s blog that will give your “pearly whites” a boost and help your gums and enamel stay happy and healthy.

Fruits and Vegies that Crunch

The high fiber in certain fruits and vegetables are like mini “scrubbers” in your mouth, replicating some of the work your toothbrush does by cleaning your teeth. Plus, they trigger saliva production in your mouth, which is a great way to wash away bacteria that have gathered on your teeth. In addition, any sugar in your mouth from other foods you’ve eaten will have a harder time sticking around, because the increased saliva will wash away that sugar. Raw celery, carrots, apples, broccoli, cauliflower and jicama are some of these oral health helpers.

Chocolate…Yes, Chocolate!

Believe it or not, dark chocolate (at least 70% cacao) can be good for your smile if you eat it in moderation. Research has shown that a compound in dark chocolate actually hardens tooth enamel and can help prevent cavities. One square a day is enough – and we’re talking dark chocolate, not milk chocolate!

Cheese Please

Cheese is high in protein and calcium and low in sugar – a good combination for oral health. It also has been shown to lower the acidity in your mouth – and the lower acidity level, the lower the chance of developing cavities. Another benefit is that cheese helps remineralize the teeth and minimize decay. Milk is also a good choice for oral health, since it contains protein and calcium and helps wash away sugar from other foods (that glass of milk with dessert is a good combination for oral health).

Be a Fan of Tea

Both black and green teas are high in polyphenols, which kill or suppress bacteria in your mouth. Remember, bacteria produce acids which destroy your tooth enamel. They feed on sugar in your mouth, so having tea during or after your meal will fight the bacteria, wash away sugar, and replenish your saliva. That’s a trio of good benefits from tea.

Foods from the Sea

What do sea foods have in common? They are lean in protein and they contain natural fluoride. The combination strengthens your teeth and helps prevent cavities. A bonus is that they are a great source of Vitamin D, which helps your body absorb calcium in your diet. Calcium helps your teeth and gums fight disease which can lead to oral health problems.

All Kinds of Nuts

Nuts provide a healthy dose of protein, which your teeth and gums benefit from. They also are loaded with calcium and phosphorus – both good for tooth enamel. And the “crunch” of nuts produces saliva in your mouth, which washes away bad stuff in your mouth.

The Wonders of Water

We’ve mentioned multiple times in our blog how important the production of saliva is for your oral health. Water is just as good for a variety of reasons. First, it replenishes your saliva (which is nearly 100% water) and hydrates your mouth. Second, the right amount of saliva in your mouth helps break down food you eat, reduces acid produced by bacteria, and slows down tooth decay. All of those are good for your smile.

 

SOURCES: Colgate.com

 

 

Bad Breath Remedy Plan for Holiday Parties

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Bad Breath Can Be Uncomfortable for You and Those Around You

There's so much to worry about at Christmas, from the presents to what you should wear to event - but we often forget about our breath.

Bad breath can not only be embarrassing but it can also be a sign of something more serious like gum disease.

Whether it’s rich food, office drinks or pre-party exercise, you'll be shocked to learn how lifestyle changes during the festive season can impact bad breath.

Horrified at mouth odor, many people immediately reach for the mints. But this can create a vicious cycle in which they eat more sugar, which creates more bacteria and more bad breath. And then they eat even more mints, exacerbating the problem. Here’s some tips to keep your breath smelling great for the festivities.

Eat Smart

We’re all tempted to eat more of the things that we shouldn’t over Christmas and often don’t realize the effect that constant grazing can have on our breath.

·        Beat the buffet: Be aware that Christmas party favorites like walnuts, brazil nuts, smoked salmon and cream cheese canapés can contribute to bad breath, as they provide a source of sulphur-producing bacteria which can cause oral odor. Other foods with sulphur-producing bacteria include dairy, meat, fish, egg, nuts and beans, so mix it up when you’re piling up your plate.

·        Pass the parsley: Christmas platters are filled with parsley and mint, so don’t leave them on the buffet table! Chew on a fresh sprig of parsley, as the chlorophyll in these green plants are a known breath deodorizer and neutralize odors.

·        Munch on Veggies: Vegetables can also help to keep your breath fresh. Carrots and celery are full of water and vitamin C that flush out your mouth and kill odor-causing bacteria. Head to the crudité table at the party to snack on the veggies between each breath-spoiling course.

·        Bite on a Lemon: Citrus fruit causes your mouth to produce more saliva, which acts as a cleaning agent to rinse away plaque and bacteria. If you find yourself in a smelly situation, ask for a lemon with your water. Bite into the lemon, and swish the juice around your mouth for a few seconds.

Brush Your Teeth

Before you head out to the party, make sure to brush your teeth to get rid of all the bacteria that you have accumulated throughout the day. Pay special attention to your tongue; a lot of foul-smelling bacteria like to hang out there. For office parties, keep a toothbrush and toothpaste in your desk at work so you can slip off to the bathroom before your office turns into a party zone.

Drink Water

When you have a dry mouth, it can make bad breath worse. Since alcoholic drinks are drying agents, they can exacerbate a bad breath problem. Sip on a glass of water in between each drink to stay hydrated. Bonus: This can also help to prevent hangovers caused by dehydration.

Chew Sugarless Gum

If you still can't shake that feeling that your breath smells terrible, or if you simply overdid it on the garlic, chew on a stick of sugarless gum. Chewing sugarless gum will not replace brushing your teeth, but it can cover up odors and increase saliva production to rinse away foul-smelling bacteria.

Source: Colgate.com, Express.CO.UK

 

 

 

Not a Fan of Flossing? Try These Alternatives

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Options to Assist in Cleaning those Tough In-Between Spaces

When you brush, you're really only cleaning about 60 percent of your teeth - flossing cleans the rest. It’s true that flossing is the ideal way to clean in between the teeth but, for some people, flossing is difficult and often impossible.

People with limited dexterity and some types of dental restorations can make it challenging to clean with regular floss. And, for some people, flossing just plain isn’t going to become part of the oral hygiene regimen at home. Unfortunately, studies by Crest, Oral B, and the American Dental Association (ADA) have shown that not even half of the American population admits to flossing every day. The number could be lower in reality. As if bloody gums don't give you away, a study by the American Academy of Periodontology found that 27 percent of people straight-up lie to their dentists about flossing.

Here is a list of alternatives, or adjuncts, to flossing.

Hand Held Flossers – Tired of numb, floss-strangled fingertips, and sticking your hands in your mouth? These Y-shaped pieces of plastic have a piece of floss strung across them that you can easily push between your teeth and pull out stubborn plaque and pieces of food. Essentially this is the same as the traditional way of flossing but allows for easier access and control with the fingers. There are different size handles and some have a small “pick” on the end that people often use to clean around the gum-line.

Because the floss is strung tightly, it really can’t wrap around the tooth or reach under the gums. Also, you can’t reach the back of the tooth as well as you can with regular floss. However, if it’s between using a floss stick and not flossing at all, the choose the floss stick.

Interproximal Brushes – For larger spaces, a smaller brush (that looks like a bottle brush) can be used. This can be a very effective way to clean as it mechanically disrupts the bacteria. Some people use brushes that affix to a longer handle and there are smaller “travel size” brushes as well. These can be used with or without paste. The brushes need to be replaced fairly frequently as the metal wire, that the bristles are attached to, starts to become flimsy.

Soft Picks – A relatively newer product that is much like the interproximal brushes but intended for a one-time use. Again, there are a couple of different sizes available.

Water Irrigation/Water Picks – Water picks were the rage for a while then seemed to lose their luster. In more recent years, the water pick has made a resurgence and can be an effective tool in helping to prevent and control periodontal disease. Water picks dislodge food particles, reduce plaque, irrigate around the gum-line and newer technology has designed a specialized tip for periodontal pockets which can also be used with antimicrobial solutions for irrigation. Water picks are often recommended for people that have braces as it can aid in cleaning around the metal arch wires and brackets that can easily trap food and plaque.

Although studies show that water flossing is a better alternative to string flossing, some dental hygienists, who deal with teeth all day long, disagree over how effective water flossing can be.  They say in order to floss properly; the only way is to use string floss. If you do not properly use water flossers, they can cause a negative effect. If not properly used water flossers can push plaque further into your gums, cause irritated gums and excessive bleeding. It is also a bacteria feeding ground if not cleaned properly. Speak with your hygienist and dentist next time you go in for a cleaning to learn their position on water flossing.

Air Flossers - A powered device that uses compressed air to push a spray of water or mouthwash between the teeth. Studies seem to show that they are on par with flossing for effectiveness. If you are averse to flossing, but you are okay with spending a little cash and using some new technology, this could be your answer.

Avoid Using Toothpicks

One other “picking point”: Don’t use a toothpick to clean your teeth. Despite the name, a toothpick is not designed for dental cleaning, and it could break off and become stuck between your teeth

Ask Your Dentist and Hygienist About Flossing Alternatives

Proper and traditional flossing is still the best way to prevent gum disease, remove plaque and bacteria. With the above alternatives to flossing your teeth, you will be able to develop a habit much like a tooth brushing habit. A final, slightly radical, idea: Come clean to your dentist and hygienist. Tell her them you hate flossing, and tell them why. They should be able to offer a perfect solution you didn’t know about.

Sources: OralB.com, Shape.com, HuffingtonPost.com