What Are the Top 10 Foods for Healthy Teeth?

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What you eat can be just as important to your teeth as brushing and flossing daily. In fact, certain foods and beverages will both keep your teeth in shape and provide them with the nutrition they need. You can’t get your original teeth back once you lose them, and imagine a life of eating and drinking minus your teeth.

So the next time you are looking for something to eat or drink, pick a food or beverage that will make your teeth smile! Here’s list of 10 smile-producing foods to benefit your dental health.

Fruit that is raw is a winner for your teeth because it reduces plaque and gives your gums a healthy massage. Fruits high in Vitamin C are the best because they keep our body cells together. If you are lacking Vitamin C, your gums will become tender and more easily develop gum disease.

Sesame seeds dissolve plaque and help you build tooth enamel. They are also high in calcium, which keeps your teeth healthy along with your jawbone. It’s best to consume sesame seeds on bread or rolls.

Vegetables are a wonderful “foundation builder” for oral health.  Sweet potato, pumpkin, carrots and broccoli are bursting with Vitamin A, which helps to form tooth enamel. Plus if you eat them raw you get a double dose of goodness, since raw vegetables will clean your teeth and massage your gums.

Onions may have some smelly side effects, but they are loaded with bacteria-killing sulphur compounds. Don’t forget, it’s bacteria that does so much harm to your gums and teeth. If you like onions (and aren’t planning on going to a party), then eat them raw for maximum effect.

Celery eaten raw is like nature’s toothbrush. It will clean your teeth and massage your gums. It also prompts your mouth to produce more saliva, which will neutralize the bacteria that creates cavities.

Dairy products like yogurt and milk are a good choice to quench your thirst or have a healthy snack because they are low in acidity and sugar (and both of those lead to tooth erosion and tooth decay). Plus milk is full of calcium, which fortifies your teeth and bones.

Cheese also has important benefits for your teeth and gums. Cheese is packed with calcium and phosphate – which promotes healthy teeth – and helps to balance the pH level in your mouth (which is a good outcome). It also helps you produce more saliva, rebuild important tooth enamel and kill bacteria that create cavities and lead to gum disease.

Green Tea has earned a reputation for providing many benefits for your oral health. A major benefit of green tea is that is provides you with natural antioxidant compounds, which prevent plaque from accumulating. Plaque leads to cavities and bad breath. Plus some green teas have fluoride, which also helps reduce tooth decay.

Proteins such as chicken, beef, turkey and eggs contain a ton of phosphorus. That’s a good thing since phosphorus combines with calcium and Vitamin D to create our bones and teeth.

Water provides an array of good things. It hydrates your whole body (gums included), which is essential. But for your oral health, it helps clean your mouth so your saliva can nourish your teeth. When you rinse with water, it cleans your mouth so that your saliva can nourish your teeth, and it washes away food particles that can lead to cavities.

Source: Dental.Net Print        

 

 

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